rise and shine, sleepyhead

Translations
вставай и сияй, соня
He said, 'Rise and shine, sleepyhead, it's time to start the day!'
Он сказал: «Вставай и сияй, соня, пора начинать день!»
Definitions
A friendly or playful way to wake someone up, encouraging them to get out of bed and start the day energetically.